What To Eat Before Boxing – Be Ready For Your Fight

Boxing is a sport that requires strong movement on all body muscle groups with the best boxing gloves for a heavy bag so it is not advisable to go to exercise with an empty stomach.

However, eating foods high in fat can be counterproductive. So what to eat before boxing to provide your body with enough energy for strong exercise? Prepare yourself with a pen and notepad if you can not remember all the details of the content. Now let’s start!

What To Eat Before Boxing

A lot of calories in your body get burned when boxing, so you’d better eat foods with various energy. In particular, there are:

#1. Banana

Bananas are carbohydrate-rich fruit. They are very good for digestion and can provide a lot of energy for the practitioner’s body.

In addition, bananas are also rich in potassium, which is able to maintain the function of neurons and muscles. As the human body does not store potassium for too long, you should eat 1-2 bananas and eat a jar of yogurt about 45 minutes before exercise. It will help you add more potassium.

Another way to eat bananas is to combine them with yogurt; this combination will provide your body with enough carbohydrates and protein.

#2. Oat

Oats are a rich source of fiber, releasing many carbohydrates into the blood and bringing a lot of energy to the body during activity.

Furthermore, oats also contain B vitamins that help convert carbohydrates into energy. You can eat some oats combined with milk 45 minutes before exercise.

#3. Fruit Smoothie

Fruit smoothies are also a good choice because of their high carbohydrate content and high protein content. Try making a mixture of low-fat yogurt, 1/2 cup of fruit, and 1 cup of juice. Then enjoy the effect of this food.

In fact, people often skip fruit and other foods that are high in carbohydrates and use more protein-containing snacks. But you need to understand that protein takes a long time to convert into energy, while carbohydrates from fruits are quickly converted into energy to promptly supply the body.

Above are recommended foods to eat 45-60 minutes before participating in a workout. In addition, when eating before going to the gym, you need to note a few points:

  • Do not eat too much food such as toast, cheese, butter, and other things that contain a lot of fat before exercise. To be more specific, the fat in these foods is very indigestible, making you feel full for longer and feel sluggish during exercise.
  • It is recommended to eat 40 to 60 minutes before exercise, and eating too much before exercise can lead to digestive problems, sluggishness, nausea, or even vomiting during exercise.

Last Words

Every person’s physique is unique; what is effective for one individual may not be effective. However, there are two things that you must keep in mind: Do not eat too much food before exercise and try to avoid eating processed junk items before or after your workout. Do you find this post on “What to eat before boxing?” useful for your reference? Leave a comment if you have any other interesting things related to the topic and want to share them with us.