Table tennis sports have been shown to help older people stay in shape and slow the progression of Parkinson’s disease.
Table tennis is the sport of everyone, it has been popular worldwide. The benefits of playing this game come from low movements, coordination and concentration between hands and eyes. This is very beneficial to health.
A new study shows that playing table tennis will help slow Parkinson’s disease progression, a disease due to progressive neurodegeneration that has no treatment.
There are currently more than 10 million people suffering from Parkinson’s disease worldwide and this number is still increasing. In the morning, researchers from Fukuoka University in Japan said that playing table tennis could reduce tremors, stiffness and slow motion and improve balance.
Parkinson’s patients are currently being treated with medication to relieve symptoms of stiffness and poor muscle control, but the side effects are nausea and hallucinations.
Other studies on the disease also show that regular exercise like yoga, jogging, and boxing can improve patients’ quality of health in the early stages of Parkinson’s disease.
Hong Kong’s Parkinson’s Research Foundation published the notes of a 3-year study showing that 5 exercise sessions per week improved the balance by up to 15% and improved the ability to walk and speak. up to 18% for patients with Parkinson’s disease.
To date, Japanese researchers have added table tennis to the list of beneficial activities.
A researcher from the prestigious University of Japan said table tennis is like other indoor and outdoor sports like badminton, shuttlecock. They are used to improve health, resistance, reflexes, and good for the brain.
He said: “Will Parkinson’s patients also benefit from playing table tennis? The results were truly amazing, the patients showed signs of improvement and the great thing is that table tennis is a sport for everyone, everyone can practice without spending a lot of money”.
To conduct the study, this Japanese university invited a group of people with mild to moderate Parkinson’s disease and have old age, after middle age.
Accordingly, the participants were allowed to play table tennis for several months, once a week. Each session lasts two sessions. They are guided by coaches and trained during that time. They have then reassessed symptoms once after three months of participation, and once more after the study ended.
Research results with groups of participants 3 months and groups of 6 months. They have made quite good progress in things like dressing, hand chewing, writing, walking. Notably, significant progress was made in facial expressions, posture and movement speed, reduced stiffness and hand tremor.
Five surprising benefits of table tennis:
- Activation of brain function;
- Developing hand-eye coordination;
- Burn Calories;
- Improve reflexes and balance;
- The risk of injury is low.
Table tennis has so many benefits, so why not practice table tennis?
Visit the ping pong store near you immediately to consult and listen to the store staff to advise you on the essential equipment and tools for table tennis for the elderly.
Note before going; you should find out in advance on the internet or refer to people who have been playing table tennis that you are familiar with so that they show you which shops are reputable.