Playing table tennis is good for the elderly, slowing down the progression of Parkinson’s disease


Table tennis sports have been shown to help older people stay in shape and slow the progression of Parkinson’s disease.

Table tennis is the sport of everyone, it has been popular worldwide. The benefits of playing this game come from low movements, coordination and concentration between hands and eyes. This is very beneficial to health.

A new study shows that playing table tennis will help slow Parkinson’s disease progression, a disease due to progressive neurodegeneration that has no treatment.

There are currently more than 10 million people suffering from Parkinson’s disease worldwide and this number is still increasing. In the morning, researchers from Fukuoka University in Japan said that playing table tennis could reduce tremors, stiffness and slow motion and improve balance.

Parkinson’s patients are currently being treated with medication to relieve symptoms of stiffness and poor muscle control, but the side effects are nausea and hallucinations.

Other studies on the disease also show that regular exercise like yoga, jogging, and boxing can improve patients’ quality of health in the early stages of Parkinson’s disease.

Hong Kong’s Parkinson’s Research Foundation published the notes of a 3-year study showing that 5 exercise sessions per week improved the balance by up to 15% and improved the ability to walk and speak. up to 18% for patients with Parkinson’s disease.

To date, Japanese researchers have added table tennis to the list of beneficial activities.

A researcher from the prestigious University of Japan said table tennis is like other indoor and outdoor sports like badminton, shuttlecock. They are used to improve health, resistance, reflexes, and good for the brain.

He said: “Will Parkinson’s patients also benefit from playing table tennis? The results were truly amazing, the patients showed signs of improvement and the great thing is that table tennis is a sport for everyone, everyone can practice without spending a lot of money”.

To conduct the study, this Japanese university invited a group of people with mild to moderate Parkinson’s disease and have old age, after middle age.

Accordingly, the participants were allowed to play table tennis for several months, once a week. Each session lasts two sessions. They are guided by coaches and trained during that time. They have then reassessed symptoms once after three months of participation, and once more after the study ended.

Research results with groups of participants 3 months and groups of 6 months. They have made quite good progress in things like dressing, hand chewing, writing, walking. Notably, significant progress was made in facial expressions, posture and movement speed, reduced stiffness and hand tremor.

Five surprising benefits of table tennis:

  1. Activation of brain function;
  2. Developing hand-eye coordination;
  3. Burn Calories;
  4. Improve reflexes and balance;
  5. The risk of injury is low.

Table tennis has so many benefits, so why not practice table tennis?

Visit the ping pong store near you immediately to consult and listen to the store staff to advise you on the essential equipment and tools for table tennis for the elderly.

Note before going; you should find out in advance on the internet or refer to people who have been playing table tennis that you are familiar with so that they show you which shops are reputable.

How to Choose the Best Vacuum for Your Car?

The best car vacuum cleaner is a device that is very comfortable to use but finding the right one is not easy.

Aside from the type (with or without bags, with or without yarn), the search makes you consider many aspects before buying one.

Compared with a home vacuum cleaner, in fact, the ergonomics and handling power are essential because you find yourself working in a closed environment, limited space, and many obstacles.

What is the best car vacuum cleaner?

When you have to buy an automobile vacuum cleaner, ergonomics and handling are important because you have limited freedom of movement: you have to move from door to door and change different positions. For this reason, the vacuum cleaner with a compact design, with a comfortable handle designed for a secure hold is the most suitable choice.

Weight and size are also a feature to consider. You need a vacuum cleaner that’s light and comfortable on the go, small and powerful; For this, you don’t necessarily need a machine with stainless steel parts. Then consider the energy consumption that meets the specific regulations that the devices must take into account: in fact, what manufacturers boast is that the high suction power indicates the power consumption and so how much of your equipment will weigh on your electricity bill.

The devices that you can find on the market are of three types. There are cordless electric vacuum cleaners, the type that attaches to a lighter’s 12-volt outlet that you can always carry with you, and the last one, the cordless type with a rechargeable battery.

Tips for choosing the best vacuum cleaner.

The best car vacuum cleaner is powerful and portable. Sometimes these two features are contradictory.

You must consider choosing your new car vacuum cleaner, based on your specific routine.

Powerful car vacuum cleaner

The suction power of a car vacuum cleaner is one of the basic parameters in choosing a device. A powerful automotive vacuum cleaner will be able to suck any debris stuck in the fibers of carpets and car seats.


Just like ergonomics and manageability, weight is also a basic trait to consider when choosing a device.

As we predicted in the previous section, car cleaning is a complex operation involving various movements, so a lightweight and easy-to-move vacuum cleaner is sure to be appreciated in the process. car cleaning process.


Evaluate the device’s power supply! You might be wondering between three types of power sources for your car vacuum cleaner:

1. Wired car vacuum cleaner:

This device can obviously only be used if connected to an electrical outlet, very convenient for those who have space in front of the house or garage large enough to be able to clean the car inside.

2. A car vacuum cleaner with 12-volt cable:

These devices are equipped with a cable that can be connected to a 12-volt outlet, to clear out the vintage lighter socket that we have on the car or on a camping machine.

3. Battery-powered car vacuum cleaner:

The cordless car vacuum cleaner is really comfortable to use, you won’t have an annoying cord that restricts your movement and thus you can move around freely from corner to corner of the car.


When buying your new car vacuum cleaner, don’t forget to rate the accessories included in the package of the selected model.


Now that you’ve read through the end of this article, you’ve read everything you need to know and can choose the best car vacuum cleaner.

No longer will you have trouble choosing a car vacuum cleaner knowing the key features. (1.)

All you have to do is buy the model that best suits your needs.

What are you waiting for? Go right away and buy the vacuum cleaner of your choice and… you will see brilliant results on your car!

See Also: How to Use the BISSELL

How Do You Get Dark Stains out of Hardwood Floors? – Useful Tips for You

Wooden floors are beautiful but not easy to deal with, especially when they get dark stains on.

However, it is not impossible to clean those stains out of your floor. Today, we will be showing you exactly how to get dark stains out of hardwood floors quickly and successfully.

Keep on reading to find out how to do that!

What causes dark stains spots?

There are so many reasons that cause dark stains on your floors, and being aware of what causes those stains can help us know how to take dark stains out of wood floors easier.

In general, dark stains can be caused by humans, babies, or even pets.


If you have pets in your home, you will probably know that it is such a hard task to keep your floor clean, shine, and stainless.

Pet’s pee is one of the most common reasons that destroy the polish look of your floors.

It is ok if we clean the pee right when our pets “finish” the work.

However, if we leave the pee on the floor for so long until it dries out, dark stains will form.

When the dark stains are there on the hardwood floor, they will be harder to clean off.


Babies can cause dark stains the same way as pets – their pee.

If you let your baby crawling on the floor and do not know when he or she pees, then dark stains can also be formed when you do not clean it right away.

Many parents say that not only their babies but also their toddlers destroy the floor by drawing and dropping ink on the floor whenever they try to draw something.


Even though we adults are more careful with our beautiful wooden floors, we might sometimes drop some coffee or tea on the floor, causing black stains.

If the owners like to have home parties frequently but are lazy to clean up the mess right away, drinks like coke, beer, and liquid can also form stains if they are poured on the floors.

As you can see, there are just so many reasons that cause stains.

How to get dark stains out of hardwood floors?

Preparation: What You Need for the Cleaning

Now that we know the most common reasons that cause stains on our wooden floors.

And, how can we remove them and make the floors clean and shine again?

First, let’s check what we should prepare before knowing how to get dark water stains out of hardwood floors!

Those are the tools and products you must have:

  • Hydrogen Peroxide: This one is the most important thing
  • Cloth-head mop
  • Water
  • Some small pieces of cloth: Each piece of cloth will be put on each stain or dark areas, so make sure you prepare enough of them.
  • Vinegar
  • Gloves

That’s all you need. Now let’s get started!

Step 1: Clean the Floor

Dirty floors that are full of dust or sand will lower the results of your cleaning process. So, make sure you clean the floor carefully before doing anything else.

As we asked you to prepare a cloth-head mop and water above, use them to clean your wood floor and let it dry before you move to the next step.

You can use a normal floor cleaner if you wish, but it is not necessary. Water and a mop are enough for this step.

Step 2: Clean with Vinegar

If you search online to know how to get dark urine stains out of hardwood floors, people may say this step is not so important.

However, we recommend you do this step, especially when your floor has really dark and long time stains.

First, wear gloves to protect your hands, then soak the cloths into vinegar and apply it in the stains for around 10 minutes.

The stains will not go away, but you can see them become lighter. This step will make the dark stains lose, and it will be easier for your next activities.

Step 3: Clean with Hydrogen Peroxide

This is the most crucial step in our cleaning process. You will be using other pieces of cloths to soak in Hydrogen Peroxide and again put them in the stains.

To keep the substant wet during the whole time for the best results, you can wrap those cloths on plastic and put something on top of them to keep the plastic from moving or flying away.

Depending on how hard the stains are., you can leave the cloths on the floor longer or shorter. In general, you can leave them there for around eight hours or more.

If you do it at night, it will be even better and more convenient because you can leave the pieces of cloth there and remove them the next morning.

See more:

Step 4: Clean with Mineral Spirits

Most of the time, cleaning with Hydrogen Peroxide is enough to remove the stain out of your wooden floor.

However, in many cases, the dark pee stains are so dark, and they do not go away 100% after using Hydrogen Peroxide.

In this case, you have to learn how to get dark pee stains out of hardwood floors with mineral spirits’ help.

To clean the stains with mineral spirit, soak a mop into it and run the mop back and forth in the dark area until you see the stains go away. Do not lean it off so quickly.

Useful Tips You Should Know

Now we are done with the step-by-step guide, and we also have some other tips to inform you about how to get dark pet stains out of hardwood floors because those dark pet stains are tough to deal with.

#1: Swipe the Pee and Other Dark Water Right Away

It is crucial to keep an eye on your pets and make sure you always clean their dirt right away before it dry.

And the same with our water stains, if you or your family member drop some coffee, tea, or ink on the floor, do not leave it there for so long.

#2: Keep Your Pets and Babies Away from the Cleaning Chemicals

This tip is for safety. We recommend you do the cleaning when you are home alone.

The best time to do it is at night before your whole family goes to sleep because there will not be anyone walking back and forth on the cleaning area often.

If you clean the floor when your kids and pets are home, make sure you inform your toddlers not to walk into the area and if you have infants, keep them in another room.

It is also important to keep your pets away by leashing them or putting them in a room or a cage until you are done with the cleaning process for their own safety.


After showing you the answer to the question: how do you get dark stains out of hardwood floors?

Including step-by-step and some useful tips, we think you now know how to clean and keep your wooden floor shine again.

The process is not super hard to do, and you will be successful if you follow every step we’ve provided.

Why You Should Choose a New Gas BBQ For Your Home

Choosing a gas grill on a wood-burning stove is almost the choice of a philosophy of life.

I don’t know anyone who has both (currently), not for an economic discussion (although a good gas grill is expensive) but to choose a different approach to barbecue.

Cooking with a gas stove is like cooking in a stove on a stove. There is a charm of outdoor cooking.

I grant you, the whole kitchen is geared towards BBQ recipes, nothing prevents us from adding a pot to the plate and exploding 4 coffee beans or placing a cup of coffee with Moka pot.

Choosing a gas grill allows us to avoid problems related to the smell of coal or wood, so we can cook both in the garden and outdoors and generally have models on the market from amateur to professional.

The choices are many. Choosing a gas grill above all will be a choice of space and cost because there really is everything on the market!

Selection of Gas grill stove – advantages and disadvantages of a gas grill

Cost: Basic models, which you can trust

Transportation: In general, these are structures that are not easily transported for an out-of-town trip, including grills, pipes, gas cylinders.

Gas availability: If you run out of gas, you won’t always have a gas dealer or gas cylinder nearby.

Maintenance and safety: With gas, you are not disturbing and it is important to control the gas tank, especially if we use cheap gas cookers that do not control gas leakage.

Explore more: How To Use a Gas Grill

Dos And Don’ts When Camping With Dogs

tips for camping with dogs

Desiring of a short getaway from the stress of everyday life? Want to catch a breath of nature by camping out? Still don’t want to leave your furry friend alone at home? Taking your dogs along seems to be the best way to achieve both of them.

But, the wild itself is unpredictable, and so are our furry companions. From my experience, camping with dogs is not an easy deal at all. Before you pack up and head out, here are some dos and don’ts that you might need to know.


Bring a Dog Flotation Device

To prevent any odds that could happen to your precious, always prepare a floatation device for your dog.

Chill Out and Settle In

Most of us prefer to use the same tent for most outdoor activities, whether it’s backpacking, hiking or cycling. Since we want to do one of these activities with our dogs, we should consider tents that can fit us and our dogs.

The best tents for camping with dogs are the ones that have a big space and a high roof, especially if you have a big dog.

Another factor you should think about is the rain fly. The rain fly gives better control of the inside condition of the tent. The two rain flies’ tent is the ideal tent if you ask. When you need more air, you just need to let the rain fly open. If it’s too cold, just simply zips it up.

Carry a collar with a name tag

Make sure your dog carries a name tag with your address, and phone number on it (or even carries a chip will be an advance). Therefore, if your furry baby suddenly runs off your sight, you can always hope to find him/her back.

A collar with light would be even more useful, especially at night time.

Always keep your dog leashed

Every dog can lose itself for a deer or a chipmunk. While in the wild, a sturdy leash would be really handy. It helps you to hold your dog’s horses back for a few seconds before you can cool him/her down.

Pack a doggie backpack

Include your dog regularly needs like blankets, leashes, bowls, toys, brush, medications, first aid to the doggie backpack.

Don’t forget to choose the lightweight one for day hikes. Remember, nothing is extra when it comes to camping—better preparation better experience.


All the safety guidelines had been put up for some reason. A smart way is always to follow the safety guidelines of where the campground is.

Take Dog Food and Water

Having your dog exhausted and fading out in the middle of the hike, or your pal gets a runny tummy after drinking from the suspicious water source or eating unknown food. What is worse?

Bring plenty of water and lightweight food is a must to keep the fun going.


Do Not Leave the Dog Out

I know you love your dog so much that you just want him/her to enjoy the natural breath freely. But, there shouldn’t be too much freedom. Why?

Even though most wildlife doesn’t like to approach noisy campers and prefer stays away from the camping area, there’s always a chance you might bump into an animal who won’t be pleased to see your dog. So it’s better if you keep your dog close to your heart (I mean inside the tent).

Do Not Leave a Mess

After enjoying what mother-nature gives us, please show some respect.

It means you should always carry poop bags along with you, clean after your pet, and do not leave even a single mess.

Never leave your dog unattended in a hot tent.

I am sure the types of tents for camping with dogs that you chose are a great tent. If not, you can refer to this article on choosing the best tents when camping with your dogs. However, do not leave your paw pal unattended in a hot tent alone.

Nothing is predictable in the wild. Anything could go wrong, so as your dog. The last thing you want to happen to your dog during camping is for him/her to get burnt.


Just like humans, dogs need activities to stay active, release their energy, and be adventurous. Camping is a perfect way for both humans and dogs to achieve that.

With best tents for camping with dogs, follow dos and don’ts for safety awareness, sun shines, and fresh air are awaiting us.


How to Choose the Right Saw Blades for the Jobs

saw blades types

With the wide range of saw blades on the market today, choosing the right saw blade for the right cutting material will speed up the workflow. To make the right choice, we can divide by the following criteria:

Number of aliasing

The most important factor in having a good cut is the number of saw teeth. Saws with fewer teeth will cut faster but the surface is not smooth, smooth shank instead saw blades with more teeth, the cuts have a smooth surface, more beautiful but will have a slower cutting speed.

Depending on the type of wood there will be saw blades with the appropriate number of teeth, saw blades with a diameter of 254 mm should choose blades with 24 teeth for sawing wood. And when cutting across the wood grain, you should choose a blade with 60 – 80 teeth to ensure a smooth, beautiful cutting surface.

Serrated type

Currently, serrated includes 3 basic types: straight, staggered, angled.

Straight serrated saws are used in woodworking – for fast cutting.

Staggered slotted sawtooth: applications for saw blades for multi-angle skidding machines – smooth cutting lines.

Chamfered beveled corner: suitable for high compression material, good soft metal cutting.

More: Best 7 1/4 circular saw blades

The distance between the sawtooth

The gap between saw teeth is large, the speed of sawing and cutting takes place faster and vice versa. With these distances, users can control the speed. Multi-purpose chainsaws are designed to suit both cutting and sawing.

Saw blade material

The material that makes the saw blade is also very important, with good materials will be more durable than poor materials. In addition, manufacturers also add an alloy layer on the outside of the surface to reduce friction to create quieter cutting, increase work efficiency and durable over time.

How to Choose Good Parkour Shoes?


Everyone encompasses a different preference or style. Should you get minimalist shoes or one with a touch more padding? What reasonable grip are you looking for? How much does flexibility really matter? What is better for trails or city running? There’s not one clear and concise answer on what shoe is best.

The exhaustive articles will facilitate your decision which parkour shoes are good for you.

1. Opt for flexible sole with an average thickness

The first and most significant thing you’ll be searching for is that the sole of the shoe. Once you land, you must be ready to feel the bottom. For this, the only real of the shoe must not be skinny and must not be very thick. Although soft and thick may have a cushioning effect, but you’ll lose your balance, which you’d never want to lose. It’s because if you’re unable to regulate your correct position, you’d even be ineffectual to correct parkour moves.

Elegant models feature a sole that’s about 5 millimeters thick. The outsole makes direct contact with the bottom. You should choose the outsole fabricated from vegetable oak pit-tanned leather because it is especially abrasion-resistant and waterproof.

More information about the best parkour gears.

2. Select light-weight shoes

The weight of your shoe must be light. Although parkour shoes are a touch heavy as compared to regular footwear. But you must try and get shoes as lightweight as possible. Once you wear shoes, you must desire it’s become part of your body. You must not need any effort in lifting your feet. Such a shoe are the correct choice for you.

3. Breathable air mesh

While choosing parkour shoes, ensure your footwear has breathable mesh so it can keep your foot cool and dry. You must keep now in mind when choosing parkour kid shoes because their feet need far more air than of adult ones.

4. Your shoes’ grip must be good

When you are running or jumping from a building, friction must be present to avoid tipping over once you land. Otherwise, you’ll move forward on landing if there’s no friction between your shoes and therefore the ground.

Make sure that the only real of the shoe isn’t entirely flat and encompasses a vertical design or ridges thereon.

Other tips that you simply can use to inform whether a shoe is non-slip are the following:

Check the underside of the footwear – be told if it comes with fine tread design.

Feel the shoe’s sole – except for using your sense of sight, you must also feel the only real of the footwear.

5. Support, flexibility and cushioning should be appropriate

It doesn’t matter what; you’ll be able to never compromise within the comfort of your feet. Ensure that sure shoes can cover your ankle and are comfortable.

Falling is frequent while practice, so a touch little bit of flexibility will prevent you from having damage. The pliability of the soul should even be in between because a tough sole will become an obstacle on uneven ground.

While running, support must be present in your shoes. Otherwise, wearing shoes for just 10 min will cause pain within the sole of your feet.

If you’re a beginner, you’ll be able to come with shoes having good foam density. In contrast, we’ll suggest you decide on shoes with less foam.

6. Select minimal shoes

Minimalist shoes in our experience are far more comfortable than regular trainers. Avoid heels, but if you wish, then it’s up to you because it doesn’t matter that much. Although the flat sole will facilitate you to feel the bottom below your feet with none effort.

7. Durability of shoes

Check for the rubber quality at the underside of the shoes still as material on the highest. Minimalist shoes are more durable; that’s why we recommended them above others. Durability comes with a price, and if you’re searching for cheap shoes, you’ll get rubber shoes. Such shoes usually don’t last long. If possible, get leather shoes with rubber.

8. Opt for the normal cost

It is recommended to shop for monetary value shoes with all the opposite qualities that are mentioned above. it’s because, if you run daily together with your shoe, it won’t last over six months, it doesn’t matter how expensive it’s that shoe. So try to not put an excessive amount of burden on your pocket and choose parkour shoes for a mean price.

How to Push a Longboard for Beginners

how to push a longboard for beginners

Pushing is how you’re gonna get your speed

That’s how you’re gonna start getting around and start moving around on your longboard

Pushing happens when you take one foot off the board and you

Push it against the pavement and you roll forward while your foot stays in place so you’re transferring motion from one to the other

Most people tend to push with their front foot on the board

So their dominant foot that first part of your stance and your back leg starts about around where your trucks are and push backward and you extend forward.

See more: best longboards for beginners

When pushing some of the things that you can run into is you want to make sure to be keeping your eyes up and not down.

Because you look where you’re gonna go.

If you’re pushing and looking at your feet odds are you’re gonna run into something or you’re gonna fall.

Your eyes follow what’s going to happen.

They tell you what you’re gonna do another thing is when people sometimes they will kick their wheel.

So you’ll be pushing and your foot will be way too close to your board it’ll almost be rubbing up against it you can feel the grip tape on your ankle.

And when you’re doing that you have a really high chance of kicking your wheel.

And when you kick your wheel you’re probably gonna fall and that’s no fun.

So you don’t want to do that you want to make sure you have good space between your foot and your board when you’re pushing.

Related: atom drop through longboard review

Some people do something that is a little different it’s called pushing Mongo

That’s where you actually push with your front foot

I personally don’t do this

I have some friends that do it

Some people say it’s a little more unbalanced

I think it just depends on who you’re talking to if you learn one way that’s what you know when pushing Mongo it’s the same thing but instead, you balance on your back foot and you need to be a little more careful of how much pressure and turning

Feather reading:

How to Make a Natural Ground Blind for Deer Hunting

dear hunting

Are you fed up with the tedious traditional way of deer hunting? The following article on how to make a natural ground blind will give you a new outlook.

Deer hunting is considered a favorite sport in many countries. Deer hunting has existed for thousands of years for many different purposes. They hunt deer not only for food but also because many species of deer destroy crops.

Deer hunting for many purposes

There are many useful ways for deer hunting. Normally, people will use racks to hunt deer or plant trees that deers like. This will attract the attention of the deer and help hunters or photographers approach the prey more easily.

I am also a follower of deer hunting. Previously, my friends and I went into the forest and built “fortresses” to approach them. We used many ways to hunt, such as using racks, walking along the streams to search or digging holes to trap, or using some types of crossbows – silent and powerful. There are even hunters who use hunting dogs for deer hunting. However, if you want to take photos then this is not a perfect choice.

Until now there are many modern means for us to do this job. However, one way that professional hunters are fond of using is to build natural blinds – what I once called a “fortress”.

This way, you can approach the deer as closely as possible to hunt or capture stunning photos.

Blinds can be made naturally or you can buy them on the market. However, they are being marketed at a price that is not very affordable for you. Moreover, deer can recognize the scent of these ready-made blinds  And especially, they have many inconveniences in moving. In my experience, I recommend building a natural blind.

So How To Make A Natural Ground Blind For Deer Hunting

blind curtain with dry tree

Blind curtain with dry tree

First, you need to find young plants or bushes. Then use hemp or jute to tie them in. This job will take you an hour. However, you will be surprised at the miraculous uses that these natural blinds bring as they do not emit a scent that can make the deer alert

This is how I applied the natural ground blind for deer hunting. Before hunting, I went into the forest and built a natural ground blind with young trees.

This is the way of the natural blind grounded man that I used. Before hunting, I went into the forest and set up blinds with young trees. On the surface of the blind, I covered with straw to avoid being detected. Remember that when standing in the “fortress”, you need to wear clothes that resemble its colors so that the deers cannot detect you.

Setting up a natural blind curtain to hunt deer is simple if you are an experienced person. If you are a beginner, it will take some time to get used to this job.

One Of The Best Ways To Hunt Deer Is To Build Curtains

I enjoy hunting deer with this natural blind curtain. I have had great photos approaching them undetected. Such a great experience! I also took a picture of my friend waiting so close to the deer and his Barnett jackal crossbow. He was so excited when I reviewed it!

As I told you before, the ground blinds are wonderful tools for enthusiasts and wildlife lovers. And one more thing is that it is very cheap compared to other forms.

I recommend that you build ground blinds at least two days before you go hunting. Because you can leave a trail and the deer may discover it. Moreover, once your blinds have been built. However, some hunters do this within a day.

Let’s Wrap Up

So I do believe that now the question “how to make a natural ground blind for deer hunting” can not bewilder you anymore  It’s very simple, isn’t it? Right now, you can plan to go to the forest and choose the most suitable foothold to start hunting.

If you find my article helpful, please share or comment below. Wish you have moments of interesting hunting.

3 Amazing Benefits That Zumba Will Bring You

best effects that Zumba brings

Now that Zumba has become a trend for young people around the world, it not only brings about many health benefits but also spiritual aspects. Do you know what those benefits are? Today I will show you 3 amazing benefits of learning Zumba dance.

To dance Zumba you just need a pair of Zumba shoes and suit clothes to help move most flexible.

Zumba dance helps reduce belly fat effectively

Women all want a slim waist and flat belly. Belly fat is an obsession not only for the mothers who have given birth to their babies but even unmarried girls. A beautiful body helps women can wear their favorite outfit, and always confident anytime, anywhere.

To reduce belly fat, there are hundreds of different methods such as jogging, going to the gym, swimming. There are also many people who are willing to spend a lot of money on spas and beauty salons to reduce belly fat. However, the effective way to reduce belly fat that not everyone knows is the Zumba dance.

Zumba dance is a combination of exercises, quick movements, slow jumps, turn quickly and sudden stops, waist twists, rotation … helps burn excess abdominal fat. Thanks to the strong impact on the abdomen, your excess fat will quickly be dissolved. According to the coaches and experts, learning Zumba dance continuously for 1 hour will help you reduce from 500 to 700 calories. Meanwhile, you can only reduce 300 calories by walking 1 hour a day. So that why dancing Zumba can help you lose weight and have a slim belly.

Not only helps you lose fat, but Zumba also helps you slim your waist, stay in shape.

Zumba dance helps reduce stress and boost confidence

Zumba dances on lively and liberal music. Along with fast and strong movements, Zumba helps you relieve stress after hours of working, more love for life, and more happiness.

In addition, dancing Zumba is a way to help you increase confidence in a short time. You just need to immerse yourself in the dance moves, the music, then confidence will come. If you don’t get into the music and think too much you won’t be able to dance Zumba.

As we know, confidence is an essential element in all areas of life. However, not everyone can be confident right from birth, confidence needs to be trained through daily communication and self-training.

Zumba also helps you make friends, expand relationships.

Zumba dance has the effect of improving the heart, stabilizing blood pressure

Blood pressure or cardiovascular is common in the elderly, but nowadays people with cardiovascular disease at a young age are increasing.

Zumba dance with strong fast movements, moving to vibrant music. You need to use all parts of your body from head to toe, blood and bone, cardiovascular system.

Gradually adapting to the Zumba dance will help your body improve health. Zumba will help your heart beat faster so it can circulate more blood to all parts of the body, helping to maintain the respiratory and cardiovascular systems.

There are now many Zumba dance centers, you can find a center near you, or simply choose a Zumba dance video for newbies on Youtube and follow.

This is a video for beginner Zumba dance learners

Read more:

Zumba for Weight Loss: Is It Effective and What You Should

Zumba: Benefits and What to Expect